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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Wednesday Oct 08, 2025
Wednesday Oct 08, 2025
Calories and macros get all the attention, but micronutrients are often ignored. In this episode, I break down the difference between macros and micros—what each does, why both matter, and how to balance them for better performance, health, and long-term results.
You’ll learn how to set up your macros for fat loss or muscle gain while still getting enough vitamins, minerals, and antioxidants to feel your best. I’ll also share practical tips to make micronutrition simple—like building colour into your plate and using whole foods to cover your bases without overcomplicating your diet.
📲 Follow me on Instagram: @coachdenversteyn
🌐 More resources: www.physiqueformation.com.au
🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
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