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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Monday Jun 17, 2019
Monday Jun 17, 2019
Coming out of a fat loss phase can be just as important as the diet itself. In this episode I explain reverse dieting in the simplest way possible, so you can increase calories without piling fat back on.
I’ll show you how to set it up, how fast to progress, and why it’s such a powerful tool for building long-term results. If you’ve ever felt lost after finishing a diet, this episode gives you the step-by-step plan.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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