Episodes
Monday Mar 18, 2024
Episode 59 - Stubborn Body Fat
Monday Mar 18, 2024
Monday Mar 18, 2024
In this episode I cover the three areas we store body fat and what you can do to minimise body fat levels and push towards getting that stubborn fat off.
Have a question or a topic suggestion for a future episode?
Email me: denver@physiqueformation.com.au
Instagram: @coachdenversteyn
Website: www.physiqueformation.com.au
Monday Mar 11, 2024
Episode 58 - Optimise Your Testosterone Naturally
Monday Mar 11, 2024
Monday Mar 11, 2024
In this episode I provide 5 top tips to optimise your testosterone levels naturally leading to a higher quality of life, improved body composition, and better performance.
If you have a question or enquiry for coaching you can reach out at denver@physiqueformation.com.au or follow me on instagram @coachdenversteyn
If you like this episode please leave a 5 star rating and review.
Wednesday Mar 06, 2024
Episode 57 - My Experience with TRT
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
In this episode I talk about my experience with TRT (testosterone replacement therapy). Hopefully you find this informative and If you have any questions you can reach out below:
Thursday Nov 30, 2023
Episode 56 - Staying In Shape Over The Holidays
Thursday Nov 30, 2023
Thursday Nov 30, 2023
In this episode I touch on staying in shape over the holidays and also having life balance overall.
Coaching enquiries: admin@physiqueformation.com.au
Instagram: @physiqueformation @coachdenversteyn
www.physiqueformation.com.au
Monday Aug 14, 2023
Episode 55 - Eating Mindfully & Getting Away From Tracking Everything
Monday Aug 14, 2023
Monday Aug 14, 2023
In this episode I touch on some guidance around eating mindfully, getting away from tracking everything, and moving away from an all or nothing mindset.
Follow me on IG: @coachdenversteyn
Email me: physique.formation@gmail.com
Tuesday Aug 01, 2023
Episode 54 - Rapid Fat Loss
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
In this episode I discuss rapid fat loss and how you would go about achieving this. I also touch on the drawbacks that come with it.
Need help? Let's work together
DM me on instagram @coachdenversteyn
visit my website: http://www.physiqueformation.com.au
http://denversteyn.com
Wednesday Jun 28, 2023
Episode 53 - Understanding Maintenance
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
In this episode I discuss maintaining calories and the various contributing factors that come into play when we are looking to maintain rather than push for further fat loss.
Find me at @coachdenversteyn
denversteyn.com
physiqueformation.com.au
Thursday Jun 08, 2023
Episode 52 - Micronutrients
Thursday Jun 08, 2023
Thursday Jun 08, 2023
In this episode I go over the various vitamins & minerals, their role, and foods that provide them so you can include these foods in your diet on a regular basis to improve your overall health.
Coaching: @coachdenversteyn
denversteyn.com
Tuesday May 23, 2023
Episode 51 - Adjusting Calories For Fat Loss
Tuesday May 23, 2023
Tuesday May 23, 2023
In this episode I go over the decisions I make when it comes to making adjustments towards fat loss.
You can utilise this approach if you find that you’re at a sticking point and want to see more changes.
follow me on Instagram: @coachdenversteyn
interested in coaching?
denversteyn.com
Wednesday May 10, 2023
Episode 50 - Borrowing Macros
Wednesday May 10, 2023
Wednesday May 10, 2023
In this episode I discuss "borrowing macros" and an approach that might be most suitable if you're considering this to manage your total caloric intake across the week.
Follow me on instagram: @coachdenversteyn
Coaching: denversteyn.com
physiqueformation.com.au