36.7K
Downloads
66
Episodes
Welcome to Physique Formation, the podcast that breaks down simple, actionable tips and strategies to help you achieve your fitness goals. Whether you’re focused on fat loss, muscle gain, or building a strong mindset, this show covers it all. Join your host, Denver Steyn, as we dive into evidence-based advice on nutrition, training, mental health, and more. Each episode is designed to give you the tools you need to transform your physique and elevate your mindset—no fluff, just straightforward strategies that work. Follow me on Instagram @coachdenversteyn for more insights and to stay connected!
Episodes
Tuesday Jun 25, 2019
Tuesday Jun 25, 2019
In this episode I go over the benefits of cardio for fat loss and the modalities you could consider implementing to get the results you're after.
Got a question? Hit me up! www.denversteyn.com/enquiry
No comments yet. Be the first to say something!