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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Tuesday Jun 25, 2019
Tuesday Jun 25, 2019
Cardio is one of the most misunderstood tools for fat loss. In this episode I go over how cardio actually supports fat loss, the different types you can use, and how much you really need.
I also explain how to combine cardio with strength training so you can burn fat without sacrificing muscle. If you’re confused about where cardio fits into your plan, this episode clears it up.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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