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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Thursday Aug 29, 2019
Thursday Aug 29, 2019
What you eat before training can make or break your performance. In this episode I break down the key principles of pre-workout nutrition, from balancing carbs and protein to avoiding foods that slow you down.
You’ll learn how to fuel properly for energy, strength, and recovery so every session counts. If you want to feel stronger in the gym and get more out of your training, this episode will set you up right.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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