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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Sunday Sep 01, 2019
Sunday Sep 01, 2019
Contest prep is one of the toughest but most rewarding challenges in fitness. In this episode I share my top tips for making the process smoother, more enjoyable, and more effective.
From nutrition and training to mindset and structure, I cover the key areas that will make or break a prep. Whether you’re thinking about competing or already in prep, this episode is packed with value.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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