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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Tuesday Sep 17, 2019
Tuesday Sep 17, 2019
Tracking steps is one of the simplest and most effective tools for fat loss. In this episode I explain why daily movement matters so much, how to set realistic step goals, and how to use them to improve your progress.
I also share how to make hitting your steps easier, even on busy days. If fat loss has stalled, this episode will show you how walking more can make a huge difference.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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