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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Tuesday Oct 22, 2019
Tuesday Oct 22, 2019
Mini cuts can be a powerful tool when used correctly. In this episode I explain what a mini cut is, how long it should last, and the benefits it can offer when programmed strategically.
You’ll also learn when a mini cut isn’t the right choice and how to avoid the mistakes most people make when trying them. If you’ve ever wanted to drop fat quickly without burning out, this episode will give you the playbook.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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