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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Sunday May 12, 2019
Sunday May 12, 2019
Protein is essential, but how much is too much? In this episode I explain the benefits of high-protein diets, the risks of overdoing it, and the guidelines you should follow for optimal intake.
I also share how to set your protein targets so they support your goals without wasting food or money. If you’ve been unsure about how much protein you really need, this episode clears it up.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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