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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Wednesday Oct 23, 2019
Wednesday Oct 23, 2019
Sudden jumps on the scale can feel discouraging, but they don’t always mean fat gain. In this episode I explain the most common causes of unexpected weight increases and how to respond without panicking.
From water retention to digestion and lifestyle factors, you’ll learn why fluctuations are normal and when you should actually be concerned. This episode will help you stop stressing over the scale and stay focused on the bigger picture.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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