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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Thursday Mar 26, 2020
Thursday Mar 26, 2020
The pandemic challenged routines everywhere, but it also highlighted the importance of health. In this episode I cover how to stay on track with diet, training, and mindset during difficult times.
I share ways to adjust your approach when life doesn’t go as planned, and how to focus on what you can control. If you’re struggling with uncertainty, this episode will help you stay grounded and keep progressing.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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