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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
After time away from the gym, it’s tempting to jump straight back into heavy lifting. In this episode I explain how to safely transition back into training, avoid injuries, and rebuild strength without overdoing it.
You’ll also learn how to structure your first few weeks to regain momentum and set yourself up for long-term success. If you’re coming back from a break, this episode will give you the roadmap to do it right.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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