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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Tuesday May 04, 2021
Tuesday May 04, 2021
Not all calorie deficits are created equal. In this episode I explain how to choose the right rate of fat loss for your lifestyle, goals, and experience level.
I’ll show you the pros and cons of a slower versus a faster approach, and how to find the sweet spot that keeps progress moving without burning out. If you’ve ever wondered how big your deficit should be, this episode breaks it down clearly.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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