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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Monday May 24, 2021
Monday May 24, 2021
Calories matter, but food quality makes a massive difference to your health and results. In this episode I explain why focusing only on numbers can hold you back and how to improve your food selection.
You’ll learn which foods provide the most bang for your buck when it comes to energy, recovery, and long-term health. If you want to level up your nutrition beyond just tracking macros, this episode is for you.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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