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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
Without clear goals, it’s easy to drift and lose focus. In this episode I go over how to set powerful goals and intentions that actually drive progress.
I talk about clarity, purpose, and breaking big goals into actionable steps so you can stay motivated long-term. Whether it’s fat loss, building muscle, or improving health, this episode will help you set goals that stick.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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