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Welcome to Physique Formation, the podcast that breaks down simple, actionable tips and strategies to help you achieve your fitness goals. Whether you’re focused on fat loss, muscle gain, or building a strong mindset, this show covers it all. Join your host, Denver Steyn, as we dive into evidence-based advice on nutrition, training, mental health, and more. Each episode is designed to give you the tools you need to transform your physique and elevate your mindset—no fluff, just straightforward strategies that work. Follow me on Instagram @coachdenversteyn for more insights and to stay connected!
Episodes
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
In this episode I discuss setting goals and intentions to have better clarity and purpose in life.
I hope you enjoy it!
You can reach out to me here:
email: physique.formation@gmail.com
website: www.physiqueformation.com.au
IG: @denversteyn_
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