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Welcome to Physique Formation, the podcast that breaks down simple, actionable tips and strategies to help you achieve your fitness goals. Whether you’re focused on fat loss, muscle gain, or building a strong mindset, this show covers it all. Join your host, Denver Steyn, as we dive into evidence-based advice on nutrition, training, mental health, and more. Each episode is designed to give you the tools you need to transform your physique and elevate your mindset—no fluff, just straightforward strategies that work. Follow me on Instagram @coachdenversteyn for more insights and to stay connected!
Episodes
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
In this episode I go over the many different reasons you might not be losing weight or body fat right now and what you can do about it.
Please leave a rating and review if you enjoy this episode.
Contact me: physique.formation@gmail.com
Instagram: @coachdenversteyn
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