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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Saturday Jan 14, 2023
Saturday Jan 14, 2023
Can you enjoy a few drinks and still lose fat? In this episode I break down the truth about alcohol, how it affects your body, and whether you can still make progress while including it in your lifestyle.
I also share practical strategies for minimising the impact of alcohol on your results without needing to completely cut it out. If you’ve ever wondered how much is too much, this episode will give you the clarity you need.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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