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Welcome to Physique Formation, the podcast that breaks down simple, actionable tips and strategies to help you achieve your fitness goals. Whether you’re focused on fat loss, muscle gain, or building a strong mindset, this show covers it all. Join your host, Denver Steyn, as we dive into evidence-based advice on nutrition, training, mental health, and more. Each episode is designed to give you the tools you need to transform your physique and elevate your mindset—no fluff, just straightforward strategies that work. Follow me on Instagram @coachdenversteyn for more insights and to stay connected!
Episodes
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
In this episode I touch on the 4 key areas to improve your health and optimise your ability to drop body fat.
Any questions?
Find me at @coachdenversteyn on instagram or email me at physique.formation@gmail.com
Thanks for listening!
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