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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
Fat loss isn’t just about calories—it’s also about health. In this episode I cover the four key areas that impact your ability to drop body fat: nutrition, training, mindset, and recovery.
By improving these foundations, you’ll not only lose fat but also feel better, perform stronger, and sustain results long-term. If you want to approach fat loss the right way, this episode lays out the essentials.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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