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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
Yes, you can enjoy the foods you love and still make progress. In this episode I explain how flexible dieting allows you to include foods like Nutella without ruining your results.
I break down how to fit treats into your macros, why balance matters, and how to avoid the guilt that comes with “cheat meals.” If you want more freedom with your nutrition while still getting lean, this episode will show you how.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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