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Welcome to Physique Formation, the podcast that breaks down simple, actionable tips and strategies to help you achieve your fitness goals. Whether you’re focused on fat loss, muscle gain, or building a strong mindset, this show covers it all. Join your host, Denver Steyn, as we dive into evidence-based advice on nutrition, training, mental health, and more. Each episode is designed to give you the tools you need to transform your physique and elevate your mindset—no fluff, just straightforward strategies that work. Follow me on Instagram @coachdenversteyn for more insights and to stay connected!
Episodes
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
In this episode I go over 10 tips to improve your mental health supported by science. If you're struggling with mental health and are looking for some quick tips towards improvements this episode is for you.
Find me on instagram at @coachdenversteyn
Email me at: physique.formation@gmail.com
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