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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Thinking about stepping on stage? In this episode I walk you through the essential things to consider before your first physique competition. From training and nutrition to posing and mindset, I cover the basics you’ll need to bring your best package to the stage.
Whether you’re already deep into prep or just curious about what it involves, this episode gives you a solid overview of what to expect.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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