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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
Sugar is one of the most misunderstood parts of nutrition. In this episode I break down the real pros and cons of sugar, when it’s useful, and when it might hold you back.
You’ll learn how to include sugar in your diet without guilt, why demonising it is unnecessary, and how to approach it in a balanced way. This episode will help you cut through the noise and make smarter choices for your health.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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