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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
Confidence doesn’t just show up when you hit your goal weight—it’s built through action. In this episode I share five powerful strategies to develop more self-confidence in the gym, in your progress, and in your life.
From shifting your mindset to taking ownership of your habits, these tools will help you feel more capable and in control of your journey. If you’ve ever struggled with self-doubt, this episode will give you the tools to turn that around.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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