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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
Ageing doesn’t mean giving up on your goals, but it does mean being smart about how you train and eat. In this episode I talk about how your body changes as you get older, what that means for your training, and the adjustments you might need to make.
I also dive into why recovery, lifestyle, and mindset become even more important with time. If you want to keep building strength, muscle, and confidence as you age, this episode will give you a clear framework to follow.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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