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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Thursday Apr 13, 2023
Thursday Apr 13, 2023
When it comes to fat loss and physique change, most people set themselves up for disappointment by expecting too much, too fast. In this episode I break down what’s actually realistic when it comes to progress, including the rate of fat loss, how your body responds, and why patience pays off.
You’ll also learn what factors beyond calories can affect your results and how to set yourself up with goals that motivate you instead of leaving you frustrated. This is a must-listen if you’ve ever felt like you’re not progressing quickly enough.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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