38.2K
Downloads
73
Episodes
Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
Dieting is effective, but it’s not something you can do forever. In this episode I explain how to properly end a fat loss phase, the effects of being in a deficit too long, and why knowing when to stop is just as important as knowing when to start.
I’ll share how to transition out of dieting in a way that maintains your results, protects your health, and sets you up for the next phase of progress. If you’ve ever felt lost at the “end” of a diet, this episode will give you the roadmap.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
No comments yet. Be the first to say something!