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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Sunday May 19, 2019
Sunday May 19, 2019
Supplements can be useful, but they’re not magic. In this episode I explain what supplements actually are, which ones are proven to work, and which are a waste of money.
I give you a clear list of the essentials worth considering and how to fit them into your overall plan. If you’ve ever been confused by all the options on the shelves, this episode will save you time, money, and frustration.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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