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Welcome to Physique Formation, the podcast that breaks down simple, actionable tips and strategies to help you achieve your fitness goals. Whether you’re focused on fat loss, muscle gain, or building a strong mindset, this show covers it all. Join your host, Denver Steyn, as we dive into evidence-based advice on nutrition, training, mental health, and more. Each episode is designed to give you the tools you need to transform your physique and elevate your mindset—no fluff, just straightforward strategies that work. Follow me on Instagram @coachdenversteyn for more insights and to stay connected!
Episodes
Sunday May 19, 2019
Sunday May 19, 2019
In this episode I talk about supplements. What are they and what is the purpose of supplementation? I break down a list of supplements which are proven to be beneficial, and provide a great resource to learn more.
I also mention my very own supplement line. If you're interested in trying out the products you can learn more about them here: http://www.physiqueformation.com.au/shop
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