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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Wednesday May 10, 2023
Wednesday May 10, 2023
Not every day looks the same, and that’s where flexibility matters. In this episode I explain the concept of “borrowing macros” to manage your weekly intake while still hitting your overall targets.
You’ll learn when it’s useful, when it’s not, and how to apply it without derailing your progress. If you’ve ever felt trapped by the numbers, this strategy will give you more freedom without sacrificing results.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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