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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Tuesday May 23, 2023
Tuesday May 23, 2023
Hitting a plateau is part of the process, but knowing how to adjust is what keeps results moving. In this episode I explain the decision-making process behind reducing calories and the signs to look for when it’s time to make a change.
I also talk about when you shouldn’t adjust, and why being too aggressive can do more harm than good. If you’re stuck and not sure how to push forward, this episode will give you a clear framework to follow.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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