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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Thursday Jun 08, 2023
Thursday Jun 08, 2023
Macronutrients often get all the attention, but micronutrients play just as big a role in your health. In this episode I go over the essential vitamins and minerals your body needs, what they do, and the best foods to include in your diet.
By focusing on micronutrients, you’ll not only improve your health but also support better energy, recovery, and long-term performance. This episode will help you make smarter food choices that go beyond just hitting your macros.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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