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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Sometimes people want results fast, but what’s the cost? In this episode I explain how to approach rapid fat loss properly, when it can be useful, and what the risks are if it’s not managed well.
I’ll show you the pros, the cons, and whether a short-term aggressive cut is the right move for you. If you’ve ever been tempted to chase extreme results, this episode will give you the full picture.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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