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Welcome to Physique Formation, the podcast that breaks down simple, actionable tips and strategies to help you achieve your fitness goals. Whether you’re focused on fat loss, muscle gain, or building a strong mindset, this show covers it all. Join your host, Denver Steyn, as we dive into evidence-based advice on nutrition, training, mental health, and more. Each episode is designed to give you the tools you need to transform your physique and elevate your mindset—no fluff, just straightforward strategies that work. Follow me on Instagram @coachdenversteyn for more insights and to stay connected!
Episodes
Friday May 24, 2019
Friday May 24, 2019
In this episode I go through some common mistakes around booty building and outline a better approach to make your glutes finally grow. I also go over some exercise selection variety to give you some tips on where to get started when putting together a plan of your own.
As always if you enjoy this episode please leave a 5 star rating and a review to let me know that you enjoyed it!
www.denversteyn.com
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