35.3K
Downloads
65
Episodes
Welcome to Physique Formation, the podcast that breaks down simple, actionable tips and strategies to help you achieve your fitness goals. Whether you’re focused on fat loss, muscle gain, or building a strong mindset, this show covers it all. Join your host, Denver Steyn, as we dive into evidence-based advice on nutrition, training, mental health, and more. Each episode is designed to give you the tools you need to transform your physique and elevate your mindset—no fluff, just straightforward strategies that work. Follow me on Instagram @coachdenversteyn for more insights and to stay connected!
Episodes
Thursday Oct 03, 2024
Thursday Oct 03, 2024
In this episode of Physique Formation, we dive into the importance of mastering your mindset for fat loss success. It’s not just about the workouts or the diet—your mindset is what drives consistency and long-term results.
Learn how to shift from an outcome-focused mentality to a process-driven approach, build strong habits that stick, and overcome obstacles with resilience. Plus, we’ll discuss the power of accountability and why small wins are the key to staying motivated.
Tune in for actionable tips to transform both your body and mind!
Got questions? DM me on Instagram at @coachdenversteyn and let’s chat!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.