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Welcome to Physique Formation, the podcast that breaks down simple, actionable tips and strategies to help you achieve your fitness goals. Whether you’re focused on fat loss, muscle gain, or building a strong mindset, this show covers it all. Join your host, Denver Steyn, as we dive into evidence-based advice on nutrition, training, mental health, and more. Each episode is designed to give you the tools you need to transform your physique and elevate your mindset—no fluff, just straightforward strategies that work. Follow me on Instagram @coachdenversteyn for more insights and to stay connected!
Episodes
Monday Oct 07, 2024
Monday Oct 07, 2024
In this episode of Physique Formation, we dive into the world of flexible dieting—an approach that allows you to enjoy the foods you love while still hitting your fat loss or muscle gain goals.
Learn how flexible dieting works, why it's sustainable, and how to get started with calculating your macros and tracking your food.
We’ll also cover common pitfalls to avoid so you can make the most of this adaptable nutrition strategy.
If you're tired of restrictive diets and want more balance, this episode is for you!
Got questions? DM me on Instagram at @coachdenversteyn and let's chat about your nutrition!
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