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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Monday Oct 07, 2024
Monday Oct 07, 2024
Forget restrictive diets that make you miserable. In this episode I explain how flexible dieting works, why it’s one of the most sustainable ways to approach nutrition, and how it lets you enjoy the foods you love while still reaching your goals.
I’ll also cover how to properly calculate your macros, track your food, and avoid the common mistakes that trip most people up. If you’ve ever struggled with all-or-nothing dieting, this approach will give you freedom without losing progress.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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