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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Monday Oct 14, 2024
Monday Oct 14, 2024
So many people struggle with body image, even when they’re making great progress in the gym. In this episode I break down why confidence often lags behind results, why comparison is a trap, and how your mindset shapes the way you see yourself.
I share practical strategies to quiet negative self-talk, focus more on performance and strength, and celebrate progress without obsessing over perfection. If you’ve ever looked in the mirror and felt like it’s “not enough,” this episode will help you reframe your journey and feel proud of how far you’ve come.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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