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Welcome to Physique Formation, the podcast that breaks down simple, actionable tips and strategies to help you achieve your fitness goals. Whether you’re focused on fat loss, muscle gain, or building a strong mindset, this show covers it all. Join your host, Denver Steyn, as we dive into evidence-based advice on nutrition, training, mental health, and more. Each episode is designed to give you the tools you need to transform your physique and elevate your mindset—no fluff, just straightforward strategies that work. Follow me on Instagram @coachdenversteyn for more insights and to stay connected!
Episodes
Thursday Oct 17, 2024
Thursday Oct 17, 2024
In this episode of Physique Formation, we tackle the common issue of bloating and how to reduce it with simple, effective strategies.
Learn what causes bloating, from overeating to food sensitivities, and discover practical tips to minimize discomfort, improve digestion, and feel better in your body.
We cover everything from adjusting your eating habits to managing water retention and adding lifestyle changes that can make a big difference.
Got questions? DM me on Instagram at @coachdenversteyn for personalized advice!
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