38.6K
Downloads
74
Episodes
Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Thursday Feb 27, 2025
Thursday Feb 27, 2025
Think you’re doing everything right but still not losing fat? In this episode I break down 5 of the most common myths that keep people spinning their wheels, from cutting carbs too hard to overdoing cardio. These mistakes waste time, stall progress, and often leave people frustrated instead of motivated.
You’ll learn what actually works when it comes to fat loss, and how to avoid the traps that keep most people stuck. If you’ve been putting in the effort but not seeing results, this episode will give you the clarity to move forward with confidence.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
No comments yet. Be the first to say something!