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Welcome to Physique Formation, the podcast that breaks down simple, actionable tips and strategies to help you achieve your fitness goals. Whether you’re focused on fat loss, muscle gain, or building a strong mindset, this show covers it all. Join your host, Denver Steyn, as we dive into evidence-based advice on nutrition, training, mental health, and more. Each episode is designed to give you the tools you need to transform your physique and elevate your mindset—no fluff, just straightforward strategies that work. Follow me on Instagram @coachdenversteyn for more insights and to stay connected!
Episodes
Thursday Feb 27, 2025
Thursday Feb 27, 2025
In this episode of Physique Formation, I break down 5 Fat Loss Myths that might be holding you back from achieving your dream physique.
Got questions? DM me on Instagram at @coachdenversteyn for personalised advice!
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