37.7K
Downloads
71
Episodes
Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Monday May 27, 2019
Monday May 27, 2019
Social media can be a great tool, but it also comes with downsides. In this episode I talk about Instagram—how it spreads misinformation about health and fitness, and the impact it can have on your mental health.
I also share practical tips to protect your mindset and use social media in a healthier way. If Instagram has ever left you feeling overwhelmed, this episode will give you perspective and balance.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
No comments yet. Be the first to say something!