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Welcome to Physique Formation, the podcast that breaks down simple, actionable tips and strategies to help you achieve your fitness goals. Whether you’re focused on fat loss, muscle gain, or building a strong mindset, this show covers it all. Join your host, Denver Steyn, as we dive into evidence-based advice on nutrition, training, mental health, and more. Each episode is designed to give you the tools you need to transform your physique and elevate your mindset—no fluff, just straightforward strategies that work. Follow me on Instagram @coachdenversteyn for more insights and to stay connected!
Episodes
Sunday Jun 02, 2019
Sunday Jun 02, 2019
In this episode I talk about intermittent fasting. The pros, the cons, and how you could benefit from incorporating it in certain scenarios towards fat loss. As always if you like the podcast please give it a 5 star rating on iTunes and a review would be great too!
www.denversteyn.com
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