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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Sunday Jun 02, 2019
Sunday Jun 02, 2019
Intermittent fasting has become one of the most popular diet strategies, but is it right for you? In this episode I break down the pros, the cons, and how to know if fasting fits your lifestyle.
You’ll also learn how to set it up correctly if you choose to use it, and the situations where it may not be the best option. This episode will help you cut through the hype and make an informed decision.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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