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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Monday Jun 10, 2019
Monday Jun 10, 2019
Are cheat meals really helping, or are they just slowing you down? In this episode I break down when cheat meals might be useful, when they’re not, and how to approach them without guilt.
You’ll learn how to fit higher-calorie meals into your week in a way that supports progress instead of sabotaging it. If cheat meals have left you spinning your wheels, this episode will give you a better strategy.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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