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Welcome to Physique Formation, the podcast that breaks down simple, actionable tips and strategies to help you achieve your fitness goals. Whether you’re focused on fat loss, muscle gain, or building a strong mindset, this show covers it all. Join your host, Denver Steyn, as we dive into evidence-based advice on nutrition, training, mental health, and more. Each episode is designed to give you the tools you need to transform your physique and elevate your mindset—no fluff, just straightforward strategies that work. Follow me on Instagram @coachdenversteyn for more insights and to stay connected!
Episodes
Thursday Oct 17, 2024
Episode 65 - Simple Strategies to Reduce Bloating and Improve Digestion
Thursday Oct 17, 2024
Thursday Oct 17, 2024
In this episode of Physique Formation, we tackle the common issue of bloating and how to reduce it with simple, effective strategies.
Learn what causes bloating, from overeating to food sensitivities, and discover practical tips to minimize discomfort, improve digestion, and feel better in your body.
We cover everything from adjusting your eating habits to managing water retention and adding lifestyle changes that can make a big difference.
Got questions? DM me on Instagram at @coachdenversteyn for personalized advice!
Monday Oct 14, 2024
Episode 64 - Overcoming Body Image and Confidence Issues
Monday Oct 14, 2024
Monday Oct 14, 2024
In this episode of Physique Formation, we dive into the challenges of body image and confidence issues on your fitness journey.
We discuss why so many of us struggle with how we see our bodies, how to shift your mindset from appearance to performance, and practical tips to improve your body confidence.
Whether you're dealing with negative self-talk or struggling with comparison, this episode will give you the tools to build a healthier relationship with your body and embrace your progress.
Got questions? DM me on Instagram at @coachdenversteyn and let’s chat!
Thursday Oct 10, 2024
Episode 63 - How to Overcome Emotional Eating
Thursday Oct 10, 2024
Thursday Oct 10, 2024
In this episode of Physique Formation, we dive into the topic of emotional eating—why it happens, how it affects your fat loss goals, and most importantly, how to overcome it.
Whether you find yourself snacking when stressed or using food as comfort, this episode gives you practical strategies to recognize emotional hunger, develop healthier coping mechanisms, and build resilience.
Learn how to break the cycle of emotional eating and stay on track with your fitness goals.
Got questions? DM me on Instagram at @coachdenversteyn and let's chat!
Monday Oct 07, 2024
Episode 62 - The Truth About Flexible Dieting
Monday Oct 07, 2024
Monday Oct 07, 2024
In this episode of Physique Formation, we dive into the world of flexible dieting—an approach that allows you to enjoy the foods you love while still hitting your fat loss or muscle gain goals.
Learn how flexible dieting works, why it's sustainable, and how to get started with calculating your macros and tracking your food.
We’ll also cover common pitfalls to avoid so you can make the most of this adaptable nutrition strategy.
If you're tired of restrictive diets and want more balance, this episode is for you!
Got questions? DM me on Instagram at @coachdenversteyn and let's chat about your nutrition!
Thursday Oct 03, 2024
Episode 61 - Mastering Your Mindset for Fat Loss
Thursday Oct 03, 2024
Thursday Oct 03, 2024
In this episode of Physique Formation, we dive into the importance of mastering your mindset for fat loss success. It’s not just about the workouts or the diet—your mindset is what drives consistency and long-term results.
Learn how to shift from an outcome-focused mentality to a process-driven approach, build strong habits that stick, and overcome obstacles with resilience. Plus, we’ll discuss the power of accountability and why small wins are the key to staying motivated.
Tune in for actionable tips to transform both your body and mind!
Got questions? DM me on Instagram at @coachdenversteyn and let’s chat!
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
In this episode of Physique Formation, we dive deep into the science behind why losing 0.5-1% of your body weight per week is the key to sustainable fat loss.
Forget crash diets and extreme calorie cuts—backed by studies, this episode explains how a slower approach helps you maintain muscle, keep your metabolism healthy, and avoid the burnout that comes with rapid weight loss.
Tune in to learn how to apply this strategy in your own journey and achieve lasting results!
Got questions or want to connect? DM me on Instagram at @coachdenversteyn.
Monday Mar 18, 2024
Episode 59 - Stubborn Body Fat
Monday Mar 18, 2024
Monday Mar 18, 2024
In this episode I cover the three areas we store body fat and what you can do to minimise body fat levels and push towards getting that stubborn fat off.
Have a question or a topic suggestion for a future episode?
Email me: denver@physiqueformation.com.au
Instagram: @coachdenversteyn
Website: www.physiqueformation.com.au
Monday Mar 11, 2024
Episode 58 - Optimise Your Testosterone Naturally
Monday Mar 11, 2024
Monday Mar 11, 2024
In this episode I provide 5 top tips to optimise your testosterone levels naturally leading to a higher quality of life, improved body composition, and better performance.
If you have a question or enquiry for coaching you can reach out at denver@physiqueformation.com.au or follow me on instagram @coachdenversteyn
If you like this episode please leave a 5 star rating and review.
Wednesday Mar 06, 2024
Episode 57 - My Experience with TRT
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
In this episode I talk about my experience with TRT (testosterone replacement therapy). Hopefully you find this informative and If you have any questions you can reach out below:
Thursday Nov 30, 2023
Episode 56 - Staying In Shape Over The Holidays
Thursday Nov 30, 2023
Thursday Nov 30, 2023
In this episode I touch on staying in shape over the holidays and also having life balance overall.
Coaching enquiries: admin@physiqueformation.com.au
Instagram: @physiqueformation @coachdenversteyn
www.physiqueformation.com.au