Episodes
Wednesday May 03, 2023
Episode 49 - 6 Reasons You Aren’t Dropping Body Fat
Wednesday May 03, 2023
Wednesday May 03, 2023
In this episode I go over 6 reasons you may not be losing body fat right now and what changes to make to see the results you desire.
Follow me on instagram: @coachdenversteyn
Email: physique.formation@gmail.com
👨🏻💻 PREMIUM ONLINE COACHING
🍏 NUTRITION COACHING
🍫 FLEXIBLE DIETING
🧠 MINDSET & BEHAVIOUR CHANGE
denversteyn.com
physiqueformation.com.au
Tuesday Apr 25, 2023
Episode 48 - My Contest Prep Reflections
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
In this episode I go over my contest prep for this season. I competed with the ICN, IFBB, and WBFF. Listen to my insights & reflections to get an idea of what a contest prep might involve for you.
Coaching: denversteyn.com
Connect on IG: @coachdenversteyn
Wednesday Apr 19, 2023
Episode 47 - Ending A Dieting Phase
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
In this episode I go over how to end a fat loss dieting phase, the effects of dieting, and why you would want to look to avoid constant dieting year round.
Follow me on instagram @coachdenversteyn
ONLINE COACHING:
denversteyn.com
physiqueformation.com.au
Thursday Apr 13, 2023
Episode 46 - Setting Realistic Expectations
Thursday Apr 13, 2023
Thursday Apr 13, 2023
In this episode I go over some key considerations around setting realistic expectations. What can we expect to see in regards to rate of fat loss? What changes do we need to consider beyond our calorie intake?
As always if you have any questions you can reach out to me on instagram @coachdenversteyn
If you're interested in coaching check out denversteyn.com to learn more.
Wednesday Mar 15, 2023
Episode 45 - Do Things Change As We Age?
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
In this episode I discuss longevity in your health & physique goals. Do we need to consider our age when we look to make improvements to our physique? What changes do we need to make or be aware of? Tune in to find out!
» Instagram: @coachdenversteyn
» Online Coaching: http://www.physiqueformation.com.au/coaching
» Email: physique.formation@gmail.com
Wednesday Mar 08, 2023
Episode 44 - Building Self-Confidence
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
In this episode I go over 5 key points to build self-confidence and get more out of life. I hope you enjoy it!
Wednesday Mar 01, 2023
Episode 43 - The Positives of Contest Prep
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
In this episode I go over the various positives of contest prep! We often talk about the negatives associated with physique competitions but there are quite a few positive worth discussing as well.
Got a question? Email me: physique.formation@gmail.com
Find me on IG @coachdenversteyn
For coaching: www.physiqueformation.com.au
Wednesday Feb 22, 2023
Episode 42 - The Truth About Sugar
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
In this episode I go over sugar. The pros, the cons, when it's best to consume sugar, and why you might want to avoid it at times.
Any questions?
Hit me up below!
Instagram @coachdenversteyn
Email: physique.formation@gmail.com
Wednesday Feb 15, 2023
Episode 41 - Physique Goals & Relationships
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
In this episode I discuss the many considerations around maintaining or building a new relationship while also focusing on your personal physique goals. Are you able to thrive in all areas of life? Listen to find out my insights!
Follow me on instagram @coachdenversteyn
Email: physique.formation@gmail.com
coaching: www.physiqueformation.com.au
Wednesday Feb 08, 2023
Episode 40 - Preparing For Your First Physique Competition
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
In this episode I go over the basic areas to focus on and consider when you're preparing for your first physique competition. If you're interested in getting on the stage to present your best physique, this episode is for you.
Find me on instagram @coachdenversteyn
email: physique.formation@gmail.com
coaching: www.physiqueformation.com.au