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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Monday Jul 15, 2019
Monday Jul 15, 2019
Training hard is only half the equation—recovery is where the gains happen. In this episode I go over the most important recovery strategies in order of priority, from sleep and nutrition to mobility and active recovery.
By focusing on recovery, you’ll not only make faster progress but also reduce your risk of injury. If you’ve been hitting the gym consistently but not seeing results, this episode might reveal why.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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