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Welcome to Physique Formation, the podcast that breaks down simple, actionable tips and strategies to help you achieve your fitness goals. Whether you’re focused on fat loss, muscle gain, or building a strong mindset, this show covers it all. Join your host, Denver Steyn, as we dive into evidence-based advice on nutrition, training, mental health, and more. Each episode is designed to give you the tools you need to transform your physique and elevate your mindset—no fluff, just straightforward strategies that work. Follow me on Instagram @coachdenversteyn for more insights and to stay connected!
Episodes
Wednesday Jun 17, 2020
Wednesday Jun 17, 2020
In this episode I go over the difference between the RIR model and RPE scale, both which help us to autoregulate our training to get the most out of each session and stay healthy.
Find me on IG: @denver_steyn
Email me at: physique.formation@gmail.com
Work with me at: www.physiqueformation.com.au
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