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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Wednesday Jun 17, 2020
Wednesday Jun 17, 2020
Training hard is important, but training smart is what drives long-term progress. In this episode I explain the difference between RIR (reps in reserve) and RPE (rate of perceived exertion), and how both methods help you autoregulate training.
You’ll learn how to use these tools to push when it matters and pull back when needed to stay healthy and consistent. If you want to get more out of every session without burning out, this episode will show you how.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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