Episodes
Wednesday Jun 17, 2020
Episode 27 - RIR vs RPE: Autoregulation
Wednesday Jun 17, 2020
Wednesday Jun 17, 2020
In this episode I go over the difference between the RIR model and RPE scale, both which help us to autoregulate our training to get the most out of each session and stay healthy.
Find me on IG: @denver_steyn
Email me at: physique.formation@gmail.com
Work with me at: www.physiqueformation.com.au
Version: 20240320
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