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Welcome to Physique Formation, the podcast that breaks down simple, actionable tips and strategies to help you achieve your fitness goals. Whether you’re focused on fat loss, muscle gain, or building a strong mindset, this show covers it all. Join your host, Denver Steyn, as we dive into evidence-based advice on nutrition, training, mental health, and more. Each episode is designed to give you the tools you need to transform your physique and elevate your mindset—no fluff, just straightforward strategies that work. Follow me on Instagram @coachdenversteyn for more insights and to stay connected!
Episodes
Monday May 13, 2019
Monday May 13, 2019
In this episode I go over improving your exercise technique by breaking down the sequence of movement and creating healthy habits to improve your technique, confidence, and safety under the bar. Definitely worth a listen!
If you have any questions or ideas for future episodes you can contact me at www.denversteyn.com/enquiry
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