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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Contest prep is one of the most challenging but rewarding experiences in fitness. In this episode I share my reflections from competing with the ICN, IFBB, and WBFF, including what went well, what was tough, and the lessons I’ll take into the future.
If you’re curious about what really goes into a prep or considering stepping on stage yourself, this episode will give you a raw and honest look behind the scenes.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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