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Welcome to Physique Formation, the podcast that breaks down simple, actionable tips and strategies to help you achieve your fitness goals. Whether you’re focused on fat loss, muscle gain, or building a strong mindset, this show covers it all. Join your host, Denver Steyn, as we dive into evidence-based advice on nutrition, training, mental health, and more. Each episode is designed to give you the tools you need to transform your physique and elevate your mindset—no fluff, just straightforward strategies that work. Follow me on Instagram @coachdenversteyn for more insights and to stay connected!
Episodes
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
In this episode I discuss maintaining calories and the various contributing factors that come into play when we are looking to maintain rather than push for further fat loss.
Find me at @coachdenversteyn
denversteyn.com
physiqueformation.com.au
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