Episodes
Wednesday Jun 28, 2023
Episode 53 - Understanding Maintenance
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
In this episode I discuss maintaining calories and the various contributing factors that come into play when we are looking to maintain rather than push for further fat loss.
Find me at @coachdenversteyn
denversteyn.com
physiqueformation.com.au
Version: 20240320
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