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Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
Episodes
Monday Aug 14, 2023
Monday Aug 14, 2023
Not every phase of your journey needs to revolve around tracking macros. In this episode I discuss how eating mindfully can help you move away from an “all or nothing” mindset while still staying in control.
You’ll learn how to build a better relationship with food, listen to your body, and create more flexibility without losing results. If you’re ready to step away from the numbers and eat with more freedom, this episode is for you.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au
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